I mean take fruit, did you ever hear anyone say “He’s fat because he EATS TOO MUCH FRUIT“? no he’s fat because he eats Burgers and Fries. If we eat real food like Fruit, Vegetables, Grains, Nuts, Real Bread, quality meat etc, stuff that arrives from the farm, shop or market with may be a bit of earth on it we would struggle to eat enough to get fat.

The junk food that our EYES desire never fills you just makes you hungry again in a short while. So get eating Mangoes, Oranges, Kiwis, Ugli fruit, Sharon Fruit, Pomegranates there are so many exotic and delicious varieties today.

Every time you eat a fruit instead of a sandwich or a cookie or a burger you are winning the battle!

In a way this is a struggle for survival!

** Exception don’t eat too many Bananas as they are nearly a food and are eaten by endurance sportsmen/women