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Wonderful Melons Have It All

October 17th, 2009 · No Comments · health, healthy food

The melon has an amazing number of health benefits, and is also a healthy gentle way to eat. I know someone who always does an annual melon cure (i.e. only eats Melons for a week), but no need to go that far. When you eat melon you get liquids, minerals, fiber, vitamins, trace elements and they’re delicious.

There are two types of Melon Sweet Melons and Water Melons. The Water Melon (Red Flesh , large seeds) has the more subtle but finer taste. But in fact there are many different varieties within these sub-divisions, Cantaloupes, Honey Dew, Christmas Melons etc look out for them in good stores and markets.

If you are the homemaker you can do a lot to encourage your family to eat these fruits by careful preparation. One great way is to cut them into cubes and chill in the fridge.


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