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Cholesterol dieting

April 6th, 2010 · No Comments · diet, health

Before you can understand cholesterol, dieting you must understand what cholesterol is and how to control the amount of cholesterol you consume. Cholesterol is a substance that is created by the liver and does serve a vital function throughout our bodies, however, in some cases; our bodies make more cholesterol than we need. When the body makes too much cholesterol, this cholesterol circulates in the bloodstream. When there are high levels of cholesterol in the bloodstream it can begin to build up and clog blood vessels which increases the risk of stroke and heart attack.

Things we eat can cause our bodies to make too much cholesterol. The one thing to remember is that cholesterol is an important part of our diet; however, there is good cholesterol and bad cholesterol. Bad cholesterol making foods include foods with saturated fats such as animal based foods like meat and dairy products. Foods that are high in saturated fats included meats and eggs. Foods that do not contain cholesterol include fruits, grains, and vegetables.

Cholesterol dieting is a good idea for those that have high cholesterol or are eating foods high in cholesterol. Instead of taking medication to lower cholesterol levels the majority of individuals as soon as they discover they have high bad cholesterol levels turn to cholesterol dieting. The idea of cholesterol dieting is to lower the low-density lipoprotein (bad cholesterol) and raise the high-density lipoprotein (good cholesterol). You can lower the bad cholesterol by adding more fruits, grains, and vegetables to your diet. Once you begin to raise the high-density lipoprotein, the bad cholesterol will lower. Most cholesterol dieting plans add omega-3 to the diet.

The best cholesterol-dieting plan is one that reduces the amount of foods you eat with animal fat and replace them with fruits and vegetables. This does not mean you have to cut out all meats and other products you enjoy that have saturated fat, this just means you need to lower the amount you consume.

Along with the foods, you eat with your cholesterol dieting plan you must also exercise. Exercise does lower the bad cholesterol in your body by raising the good cholesterol levels. Many individuals that have high cholesterol levels are also overweight or even obese. Exercise helps with lowering cholesterol as well as helps to take weight off which will also decrease the risk of heart attack.

The ideal cholesterol level is below 180. Acceptable levels of cholesterol are 180 to 199. You will be considered borderline high if your cholesterol levels are 200 to 219. Any levels over 220 are too high.

The Author is editor and webmaster of a weight loss pill website. There are also many tips on weight loss on his website. He has also written many articles on the Internet about diet, weight loss and related health topics.


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