Hacked by A.W.

Hacked by A.W.

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What is the Raw Food Diet?

February 25th, 2009 · 1 Comment · health

The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed.

Heating food above 116F/46C is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional value and “life force” of food.

What are the Benefits of the Raw Food Diet?
Proponents of the raw food diet believe it has numerous health benefits, including:

* Increased energy
* Improved skin appearance
* Better digestion
* Weight loss
* Reduced risk of heart disease
What interests me most is “Increased Energy”

The Complete Idiots Guide to Eating Raw


1 response so far ↓

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